Final Instructions

July 8th,2025

Please let meals come to room temperature before warming.

Creamy Chicken Pasta - Yellow Sticker
This veggie-packed dish was one of my favorite ways to expand my family’s taste buds without them even noticing! Loaded with beneficial ingredients and finished with crème fraîche and a dash of yogurt to support gut health.
To reheat: Microwave covered for 75 seconds.

Chef Salad (Add shrimp BLUE STICKER or roasted tofu GREEN STICKER)
In this Texas heat, I crave a crisp, fresh salad. The tofu is gently boiled, then roasted at high heat with olive oil, cornstarch, and spices until golden. Served with an orange-shallot vinaigrette.
To serve: Toss gently with dressing just before eating. Keep tofu or shrimp separate until ready to eat for best texture.

Egg Salad (6 oz)
Made with farm-fresh eggs — you’ll taste the difference! Served with butter lettuce, pickled red onions and peppers.
To serve: Scoop onto lettuce, roll up, and top with garnish (included if noted).

Salted Chocolate Chip Shortbread
A sweet and salty treat made with real butter and flaky sea salt.
Best enjoyed at room temperature.

Whole Life Prep Smoothie Kit
A long time favorite in my house — these smoothie packs are sweetened with dates and local honey and filled with house-made yogurt, chia seeds, oatmeal, kiwi, and papaya.
To prepare: Blend contents with your favorite milk or juice. I like using apple juice for a lighter, refreshing taste.

Tacos

Microwave for 45 seconds then air fryer for 3-4 minutes.

SNACKS

Granola.

Oatmeal, coconut flakes, cashews, pumpkin seeds, dried cherries, Italian Arbequina extra virgin olive oil, hyperlocal honey.